Weigh In record (no journal entry) for 01 June 2012
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229.2 lb
Lost so far: 14.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1272 kcal
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Fat: 42.84g | Prot: 47.87g | Carb: 189.55g.
Breakfast: Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, black coffee. Lunch: Del Monte no sugar added diced pear cup, Great Value dill pickles, French's yellow mustard, Dorito's baked Scoops, artichoke spinach hummus, colby jack slices, Oscar Meyer DeliFresh oven roasted turkey, Thomas bagel thins. Dinner: Sierra Mist diet soda, can, Bananas, Sweet Cherries, Del Monte No Sugar Added mandarin oranges, Lean Cuisine tortilla coated tilapia. Snacks/Other: pretzel rods. more...
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2883 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 1 hour. more...
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losing 4.4 lb a week
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