Dbogart811's Journal, 01 June 2012

232.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 44.59g | Prot: 51.47g | Carb: 250.95g.   Breakfast: Clif Bar - Apricot, Bananas, Almond Breeze Unsweetened Chocolate Milk, Simply Fiber Cereal. Lunch: veggie burger, Sweet potato Fries. Snacks/Other: George Killian's Irish Red. more...

2978 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...