Weigh In record (no journal entry) for 01 June 2012
|
239.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
3692 kcal
|
Fat: 198.30g | Prot: 207.93g | Carb: 157.42g.
Breakfast: Red Table Wine, apple, scrapple. Lunch: sour cream and cheddar, oil and vinegar, salmon, feta, moz, chicken breast. Dinner: chicken tenders, salami, olives, olives, cheese. more...
|
|
3994 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|