kschn's Journal, 31 January 2018

Had/have the flu. :( Had to stop watching carbs for a few days. Tried to start again this morning but breakfast still didn't sit well. Will have to try again maybe tomorrow. I don't feel that I have fallen off the boat at all though, I still feel like I can get right back at it, but I have to heal first.
226.0 lb Lost so far: 18.0 lb.    Still to go: 66.0 lb.    Diet followed N/A.
losing 4.2 lb a week

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