tlhamon's Journal, 01 June 2012

4.8%

123.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 66.50g | Prot: 168.50g | Carb: 256.50g.   Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Revolution Chocolate Peanut Caramel Bar. Lunch: jelly donut, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Spicy Brown Mustard, fat free hot dogs, Sugar Free Jam, Light Wheat Bread, Creamy Peanut Butter, Spicy Tuna Roll, Broccoli & Cauliflower. more...

2562 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 22 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...