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Up down Up down why not down down down It will happen soon I'm determined
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151.0 lb
Lost so far: 5.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1490 kcal
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Fat: 78.47g | Prot: 109.04g | Carb: 95.29g.
Breakfast: Lactaid Fat Free Milk, 100% Whey Protein Powder - Chocolate, Milk (2% Lowfat with Added Vitamin A), Canadian Bacon, Sugar Free Vanilla Syrup, Boiled Egg, Iced Coffee. Lunch: Green String Beans, Garlic Grilled Salmon, Vegetarian Black Bean Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Half Size Salad. Snacks/Other: Almond & Coconut. more...
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1985 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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