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21.1 bf 57.5 h2o
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215.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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577 kcal
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Fat: 12.60g | Prot: 28.48g | Carb: 74.36g.
Breakfast: Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Pro Flapjack Chocolate Orange, Coffee Gold (with Skimmed Milk). more...
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gaining 0.9 lb a week
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