Weigh In record (no journal entry) for 31 May 2012
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212.0 lb
Lost so far: 76.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1738 kcal
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Fat: 73.34g | Prot: 99.87g | Carb: 190.55g.
Breakfast: Classic Coffee Cake, Coffee, Hard Boiled Peeled Eggs. Lunch: Blackberries , Broccoli , Organic Baby Spring Mix. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Skinny Steamed Vegetabless, Beef Tenderloin (Trimmed to 1/8" Fat), Japanese Udon Noodles with 100% Premium Wheat. more...
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gaining 0.3 lb a week
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Al101255's weight history
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