Weigh In record (no journal entry) for 19 April 2010
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1791 kcal
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Fat: 57.03g | Prot: 79.00g | Carb: 260.54g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Nonfat Blueberry Greek Yogurt. Lunch: Asparagus, Carrots, Cherry Tomatoes, Egg White, Chick Peas, Goats Cheese (Soft) , Green String Beans, Broccoli , Onions , Light Balsamic Vinaigrette, Lettuce. Dinner: Parmesan Cheese (Grated), Olive Oil, Shrimp, Angel Hair Pasta, Natural Almonds 100 Calorie Pack, Lettuce, Light Balsamic Vinaigrette, Onions , Broccoli , Goats Cheese (Soft) , Chick Peas, Egg White , Cherry Tomatoes, Raisins, Asparagus . Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chewing Gum (Sugarless) , Natural Almonds 100 Calorie Pack, Bananas . more...
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1675 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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