wtloss's Journal, 19 April 2010

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 42.74g | Prot: 72.81g | Carb: 154.25g.   Breakfast: red pepper, Strawberries , Extra Virgin Olive Oil, Water , Blueberries , Coffee, Apples , Carrots , Spiru-Tein Strawberry Soy Protein Powder, Celery . Lunch: mixed fruit, pecan, dates roll, chicken wrap. Dinner: bean sprouts, mixed salad, salmon. Snacks/Other: crumpet, peanut butter, v8 lite, tomato. more...

2326 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...