Weigh In record (no journal entry) for 19 April 2010
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2138 kcal
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Fat: 53.69g | Prot: 93.30g | Carb: 337.05g.
Breakfast: Banana, Apples & Cinnamon Instant Oatmeal. Lunch: Burrito bean and cheese, Sliced Beets. Dinner: carrots, green beans, Brocolli, chicken strips. Snacks/Other: No Sugar Added Lowfat Blueberry Yogurt, Gala Apple (Medium). more...
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2774 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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