WD4's Journal, 31 May 2012

167.4 lb Lost so far: 22.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 50.80g | Prot: 89.30g | Carb: 114.85g.   Breakfast: Milk (Nonfat) , Cheerios, Coffee. Lunch: pepper, salt, red pepper, green pepper, asparagus, Whole Wheat Bread, Tomatoes, Swiss Cheese, Turkey Breast Meat, olive oil, Diet Coke. Dinner: vodka, crystal light, tomato, Reduced Fat Crumbled Blue Cheese, red pepper, balsamic vinegar, green leaf lettuce, boneless skinless chicken, red onion, olive oil. Snacks/Other: Diet Coke (Can), 2% Milkfat Small Curd Lowfat Cottage Cheese, Light Cheese Heads String Cheese Sticks. more...

1943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...