skirch97's Journal, 18 April 2010

136.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 55.26g | Prot: 33.63g | Carb: 180.73g.   Breakfast: cake donut, coke, cool ranch doritos. Dinner: tea, 14" Pepperoni Pizza. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...