NotAsinger's Journal, 31 May 2012

160.2 lb Lost so far: 1.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 64.96g | Prot: 75.57g | Carb: 190.33g.   Breakfast: milk, 2%, syrup, butter lite, margarine, country crock, waffle, eggo, Cream (Half & Half), coffee, Scrambled Egg. Lunch: sunflower seeds, Low Fat Sesame Ginger Dressing, chocolate chip, chips ahoy, tomato, Deli Fresh Oven Roasted Shaved Turkey Breast, spinach, raw, carrot, cabbage, broccoli. Dinner: applesauce, lima beans, salmon. Snacks/Other: Silky Smooth Dark Chocolate Promises, chocolate cake, almonds, gum. orbit, banana. more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...