Weigh In record (no journal entry) for 31 May 2012
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116.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1295 kcal
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Fat: 47.91g | Prot: 108.23g | Carb: 119.49g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Quick 1 Minute Oats, Almond Butter. Lunch: grilled chicken, sabra chipolate hummus, grape tomatoes, Celery, Baby Carrots. Snacks/Other: fage, Natural Almonds 100 Calorie Pack, banana, egg whites, Amplified 100% Whey Protein. more...
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1788 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 7/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Makiczek's weight history
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