|
5.0%
|
124.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2012:
|
2264 kcal
|
Fat: 54.70g | Prot: 204.53g | Carb: 254.18g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Revolution Chocolate Peanut Caramel Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Oatmeal, Creamy Peanut Butter, Toaster Treats Variety Pack, Egg Beaters - Original, Platinum Hydro Builder, Broccoli & Cauliflower, Light Wheat Bread, Sugar Free Jam. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
|
|
2726 kcal
|
Activities & Exercise:
Running - 7/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 4 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|