aznangel118's Journal, 30 May 2012

203.0 lb Lost so far: 25.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 47.93g | Prot: 87.69g | Carb: 68.07g.   Breakfast: Soy Milk with Omega-3 DHA, Chipotle Pepper Hummus, Multigrain Savory Thins. Lunch: Light Garlic & Herb Cheese Wedges. Dinner: Broccoli Stalks, Beef Steak, chicken, Jasmine Rice. Snacks/Other: Arnold Dutch Country Double Fiber Bread, chicken sausage, Mini Ice Cream Bars. more...

2248 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...