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Well, week two and I'm still stuck at a plateau, I'm hoping its just muscle. But I'm going to keep at the exercise and hopefully I'll get over this :)
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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624 kcal
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Fat: 25.08g | Prot: 20.12g | Carb: 83.48g.
Breakfast: tofu, veggie sausage. Lunch: pesto, mushrooms. Dinner: blueberries, kale, vegan cheese, lite bread. Snacks/Other: sugar free ice pop, sweet potato tots. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Housework - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
Yep, that's just part of the plateau stage so just keep doing what you're doing buddy. Way to go!
31 May 12 by member: Pking
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