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r3vegan's Journal, 21 May 2012
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I've reached a plateau :( time to amp up the exercise!! I went running yesterday and it felt great being able to keep up with my friend and to have the energy to keep going. :D!!
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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505 kcal
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Fat: 11.62g | Prot: 31.41g | Carb: 80.00g.
Breakfast: veggie sausage, mango, Mushrooms. Lunch: mushrooms, acorn squash, veggie dog, yellow squash, pesto. Snacks/Other: strawberries, kale. more...
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2760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Healthy-ish Vegan Eating
gaining 0.2 lb a week
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