Weigh In record (no journal entry) for 08 February 2008
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2008:
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1178 kcal
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Fat: 44.22g | Prot: 74.17g | Carb: 125.59g.
Breakfast: latte, Oroweat healthy multi grain, Egg, whole, boiled. Lunch: salsa, Pinto beans (mature seeds, canned), brown rice, corn tortilla, shredded pork. Dinner: green salad, baked salmon. Snacks/Other: cashews, orange. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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