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Janineatea
Journal
15 Feb 08
Janineatea's Journal, 15 February 2008
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Weigh In record (no journal entry) for 15 February 2008
181.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2008:
877 kcal
Fat: 14.77g | Prot: 66.69g | Carb: 110.83g.
Breakfast:
Special K Protein Plus Cereal.
Lunch:
white rice, boneless.
Dinner:
newman's own, green salad, brown rice, Boneless Skinless Chicken Breast.
more...
2555 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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