Janineatea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Fri 29th: 1166 * -
fat: 31.16g
|
protein: 81.92g
|
carbs: 139.94g
- -
Wed 20th: 845 * -
fat: 9.05g
|
protein: 33.68g
|
carbs: 169.49g
2542*  1697
Tue 19th: 797 * -
fat: 31.13g
|
protein: 44.94g
|
carbs: 103.34g
- -
Mon 18th: 1012 * -
fat: 22.64g
|
protein: 58.09g
|
carbs: 144.34g
2345*  1333
Sat 16th: 1053 * -
fat: 14.73g
|
protein: 49.87g
|
carbs: 182.45g
2646*  1593
Fri 15th: 877 -
fat: 14.77g
|
protein: 66.69g
|
carbs: 110.83g
2555*  1678
Thu 14th: 842 * -
fat: 38.14g
|
protein: 40.33g
|
carbs: 92.14g
- -
Wed 13th: 1145 -
fat: 43.85g
|
protein: 65.38g
|
carbs: 120.45g
- -
Tue 12th: 817 * -
fat: 20.93g
|
protein: 30.89g
|
carbs: 130.63g
- -
Mon 11th: 1160 * -
fat: 27.90g
|
protein: 76.46g
|
carbs: 160.84g
2223*  1063
Sun 10th: 230 * -
fat: 10.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Sat 9th: 1115 * -
fat: 45.71g
|
protein: 55.78g
|
carbs: 136.57g
- -
Fri 8th: 1178 -
fat: 44.22g
|
protein: 74.17g
|
carbs: 125.59g
2458*  1280
Thu 7th: 1376 * -
fat: 49.22g
|
protein: 66.14g
|
carbs: 174.30g
2529*  1153
Wed 6th: 1181 * -
fat: 35.76g
|
protein: 57.70g
|
carbs: 170.30g
2771*  1590
Tue 5th: 1229 * -
fat: 51.52g
|
protein: 69.85g
|
carbs: 128.15g
- -
Mon 4th: 1193 -
fat: 52.51g
|
protein: 58.04g
|
carbs: 125.53g
- -
Sun 3rd: 845 * -
fat: 37.22g
|
protein: 43.28g
|
carbs: 90.34g
2705  1860
Sat 2nd: 1389 -
fat: 32.55g
|
protein: 51.35g
|
carbs: 246.76g
2088  699
Fri 1st: 1013 * -
fat: 37.71g
|
protein: 33.47g
|
carbs: 148.22g
2247*  1234

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.