Weigh In record (no journal entry) for 30 May 2012
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228.2 lb
Lost so far: 42.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1253 kcal
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Fat: 52.69g | Prot: 156.80g | Carb: 38.42g.
Breakfast: orange, danone oikos. Lunch: grapefruit, salmon. Dinner: Extra Lean Minced Turkey, Extra Lean Ground Beef. Snacks/Other: green tea. more...
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losing 11.2 lb a week
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