Weigh In record (no journal entry) for 30 May 2012
|
230.4 lb
Lost so far: 13.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
911 kcal
|
Fat: 26.18g | Prot: 38.51g | Carb: 144.95g.
Breakfast: black coffee, Morning Express Egg, Sausage and Cheese Smart Morning Wrap. Lunch: A & W diet root beer, Sweet Cherries, Bananas, Del Monte No Sugar Added mandarin oranges, Ritz Crackerful. Dinner: Sierra Mist diet soda, can, Pace salsa, Doritos baked chips, Market Pantry colby jack cheese slices, mustard, yellow, Oscar Meyer deli thin turkey, Thomas bagel thins. more...
|
|
2940 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Knitting - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaRose's weight history
|