NotAsinger's Journal, 30 May 2012

160.2 lb Lost so far: 1.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 66.38g | Prot: 85.41g | Carb: 168.46g.   Breakfast: coffee, Scrambled Egg, Cream (Half & Half). Lunch: Low Fat Sesame Ginger Dressing, chocolate chip, chips ahoy, Deli Fresh Oven Roasted Shaved Turkey Breast, tomato, broccoli, carrot, cabbage, spinach, raw. Dinner: white corn, frozen, green beans, ketchup, tilapia, panko breaded, Vegetable Spring Rolls. Snacks/Other: Silky Smooth Dark Chocolate Promises, milk, cereal, oatmeal, coke zero, cottage cheese, almonds. more...

2375 kcal

Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 5 minutes. more...