Weigh In record (no journal entry) for 30 May 2012
|
150.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
2010 kcal
|
Fat: 85.28g | Prot: 148.81g | Carb: 166.41g.
Breakfast: Peanut Butter, Raisin Cinnamon Swirl Bread, Turkey Bacon. Lunch: Marble Cheese, BBQ Beef Burgers, Mushroom Sauce, Onions, Perogies. Dinner: Smoked Sausage, Bun. Snacks/Other: Isoflex Whey Isolate Protein w/ water, Gala Apple, Whole Almonds, Blueberries. more...
|
|
2068 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenwolf's weight history
|