TofuPhobic's Journal, 30 May 2012

208.2 lb Lost so far: 111.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 35.48g | Prot: 221.04g | Carb: 282.62g.   Breakfast: organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, chicken wing, chicken thigh, chicken drumstick. Dinner: turkey slices kirkland, sliced wheat bread kroger, turkey burger kirkland. Snacks/Other: frozen greek yogurt, bud light, simple syrup, sugar cube, whiskey, dreyers fruit bar. more...

3176 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 55 minutes, Driving - 1 hour, Desk Work - 7 hours. more...