Weigh In record (no journal entry) for 18 April 2010
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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2760 kcal
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Fat: 93.61g | Prot: 136.47g | Carb: 314.21g.
Breakfast: butter, toast, Mushrooms, scrambled eggs, Light Nonfat Yogurt - Blueberry, great value instant oatmeal. Dinner: Brocolli, sweet potato fries, pork loin, Salmon, Broiled tuna. Snacks/Other: pancakes, MGD64, Dots. more...
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3331 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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