Weigh In record (no journal entry) for 26 January 2018
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144.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1785 kcal
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Fat: 77.15g | Prot: 59.75g | Carb: 206.68g.
Breakfast: Alden's organic ice cream sandwich alden's vanilla bean, Jones Dairy Farm Turkey Sausage Links **, Cabernet Sauvignon Wine, Publix Cut Leaf Spinach, Hy-Vee California Blend Frozen Vegetables, Onion Flakes, Yellow Sweet Corn, Wild Oats Organic Mild Salsa, Kallo Nutritional Yeast Flakes, Avocados, King Oscar Sardines in Pure Spring Water, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Marie Callender's Lemon Meringue Pie, Alden's organic ice cream sandwich alden's vanilla bean, Green & Black Green & Black Milk Chocolate 34% Cacao, Alex Jones Infowars Caveman by Alex Jones Infowars, Naturally Nutty Cinnamon Vanilla Almond Butter. more...
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losing 1.2 lb a week
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