monkeybusiness7's Journal, 30 May 2012

141.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 95.57g | Prot: 183.84g | Carb: 269.27g.   Breakfast: 1% Fat Milk, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White, Banana, Turkey Bacon, Gala Apples. Lunch: Iceberg Salad, Lite Caesar Salad Dressing, Navels Oranges, Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Corn, Chicken Breast (Skin Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin), Carrots. Snacks/Other: Dipped Chocolate Cone (Large), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2953 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Driving - 45 minutes, Resting - 1 hour and 45 minutes. more...