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monkeybusiness7's Exercise Diary, 30 May 2012

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 date:

Total Calories: 2953kcal
This is some of my exercise.
Following: monkeybusiness7's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 40 minutes 772kcal
  Sleeping 6 hours and 30 minutes 393kcal
  Walking (slow) - 2/mph 4 hours 537kcal
  Housework 2 hours 336kcal
  Resting 1 hour and 45 minutes 118kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 20 minutes 716kcal
  Driving 45 minutes 81kcal


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monkeybusiness7's Food Diary

30 May 2012

Fat: 95.57g | Prot: 183.84g | Carb: 269.27g.   Breakfast: 1% Fat Milk, Banana, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG, Gala Apples, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon. Lunch: Carrots, Dry Roasted Almonds (Without Salt Added), Iceberg Salad, Lite Caesar Salad Dressing, Navels Oranges. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Chicken Breast (Skin Not Eaten), Corn, White Potatoes (Flesh and Skin). Snacks/Other: Dipped Chocolate Cone (Large), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter.
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