Weigh In record (no journal entry) for 30 May 2012
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2012:
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1499 kcal
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Fat: 54.59g | Prot: 84.12g | Carb: 183.08g.
Breakfast: swiss cheese, i cant believe its not butter, egg whites, coffee, natures own wheat bread. Lunch: mini carrots, light mayo, swiss cheese, turkey pastrami. Dinner: enchilada, salad greens. Snacks/Other: frozen yogurt, peach, blueberries, lances peanut butter crackers, dannon lite and fit, banana, almonds. more...
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3097 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours, Driving - 42 minutes, Sleeping - 8 hours, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 40 minutes. more...
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gaining 1.6 lb a week
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