lkim's Journal, 30 May 2012

157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 66.07g | Prot: 61.45g | Carb: 174.04g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal. Dinner: swiss cheese, fuddruckers, fuddruckers fries. Snacks/Other: no whip peppermint mocha (grande), Dark Chocolate Supreme Brownie Mix. more...

2168 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...