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lkim's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1561 kcal
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Fat: 55.36g | Prot: 54.82g | Carb: 220.43g.
Breakfast: Frosted Mini-Wheats Bite Size. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Guacamole, Fresh Tomato Salsa, Cheese, Chips, Black Beans, Cilantro-Lime Rice. Snacks/Other: Toaster Strudel Raspberry, no whip peppermint mocha (grande). more...
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1998 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet lkim's own diet
steady weight
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