Weigh In record (no journal entry) for 22 May 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2337 kcal
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Fat: 93.67g | Prot: 101.57g | Carb: 294.58g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Honig, Mehrkornbrot, Milch 2% Fett. Lunch: Schokoladenstückchen, Beef Vindaloo. Dinner: Grüne Oliven, Mehrkornbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Schokoladenkuchen (ohne Glasur), Magermilch, Kaffee. more...
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steady weight
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