Weigh In record (no journal entry) for 18 May 2012
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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2503 kcal
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Fat: 74.04g | Prot: 107.38g | Carb: 324.58g.
Breakfast: Milch 2% Fett, Mehrkornbrot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Geschnetzeltes nach Zürcher Art mit Tagliatelle. Dinner: Mehrkornbrot, Bordelaise Schlemmerfilet / Poisson au Four, Bier. Snacks/Other: Quarktorte, Linzertorte, Magermilch, Kaffee. more...
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steady weight
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