Weigh In record (no journal entry) for 17 May 2012
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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3011 kcal
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Fat: 104.87g | Prot: 119.75g | Carb: 373.49g.
Breakfast: Milch, Mehrkornbrot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Schokoladenkeks, Fettreduzierte Milch, Kaffee, Himbeer-Becher, Zwiebeln, Extra Natives Olivenöl, Penne, Thunfisch in Wasser (Konserviert). Dinner: Erdbeerjoghurt, Haferflockenkekse, Korn-Fit-Brot, Salzbrezeln, Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenkeks, Schokoladencroissant, Magermilch, Kaffee. more...
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gaining 13.9 lb a week
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