Weigh In record (no journal entry) for 14 May 2012
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194.9 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2203 kcal
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Fat: 94.99g | Prot: 106.17g | Carb: 230.55g.
Breakfast: Vollmilch, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Wildrahmsauce, Hausmachernudeln, Schweinelende (Filet). Dinner: Butterzopf, Schweizer Käse, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
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gaining 12.3 lb a week
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