Weigh In record (no journal entry) for 04 May 2012
|
190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
3319 kcal
|
Fat: 153.29g | Prot: 109.76g | Carb: 319.53g.
Breakfast: Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch, Korn-Fit-Brot. Lunch: Tresse au Jambon. Dinner: Roter Tafelwein, Gemischte Nüsse, Schokoladenpudding, Cottage Cheese, Avocados, Weizencracker, Bier. Snacks/Other: Amarello Torte, Süßes Brötchen, Magermilch, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|