Weigh In record (no journal entry) for 01 May 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2142 kcal
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Fat: 61.96g | Prot: 108.57g | Carb: 265.83g.
Breakfast: Mehrkornbrot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Lait, Kaffee, Milchschokolade Pralinen, Beef Vindaloo. Dinner: Olivenbrötli2, Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weizenbrötchen, Milchschokolade Pralinen, Magermilch, Kaffee. more...
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steady weight
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