Weigh In record (no journal entry) for 30 April 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2193 kcal
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Fat: 84.76g | Prot: 94.88g | Carb: 269.00g.
Breakfast: Mehrkornbrot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Lait, Kaffee, Zwiebeln, Zitronensaft, Penne, Olivenöl, Thunfisch in Wasser (Konserviert). Dinner: Milchschokolade Pralinen, Himbeer-Becher, Poulet Zart & Saftig Paprika, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Croissant, Magermilch, Kaffee. more...
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steady weight
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