Weigh In record (no journal entry) for 28 April 2012
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190.5 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2691 kcal
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Fat: 95.27g | Prot: 118.97g | Carb: 303.44g.
Breakfast: Brotaufstrich, Ruchbrot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Erdbeer-Mandelschnitte, Grüne Oliven, Bündnerfleisch Heidi. Dinner: Fruchtjoghurt Kirsche (New Lifestyle), Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Penne, Champagner, Fettreduzierte Kartoffelchips. Snacks/Other: Karamellgebäck, Kafferahm, Espresso, Schokoladenkuchen (ohne Glasur), Cappuccino. more...
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steady weight
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