Weigh In record (no journal entry) for 27 April 2012
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190.5 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2649 kcal
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Fat: 65.11g | Prot: 113.43g | Carb: 354.10g.
Breakfast: Magermilch, Kaffee, Beurre, Marmeladenkonserven, Honig, Ruchbrot. Lunch: Eiscreme-Sandwich, Indian Curry Sauce, Hähnchenbrust Fleisch, Weißer Reis (Gekocht). Dinner: Bündner Rohschinken, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Fettreduzierte Kartoffelchips, Lager Bier. Snacks/Other: Panettone, Magermilch, Kaffee. more...
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losing 7.7 lb a week
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