Weigh In record (no journal entry) for 23 April 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2264 kcal
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Fat: 54.63g | Prot: 93.77g | Carb: 248.76g.
Breakfast: Brotaufstrich, Bärner Ankezopf, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Indian Curry Sauce, Hähnchenbrust Fleisch, Weißer Reis (Gekocht). Dinner: Roter Tafelwein, Trutenbrust, Grüne Oliven, Roter Tafelwein. Snacks/Other: Milchschokolade Pralinen, Dar-Vida Oliven, Weizenbrötchen, Magermilch, Kaffee. more...
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gaining 18.5 lb a week
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