Weigh In record (no journal entry) for 22 April 2012
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192.7 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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2494 kcal
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Fat: 106.76g | Prot: 109.25g | Carb: 260.53g.
Breakfast: Bärner Ankezopf, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Kaffee, Bärner Ankezopf, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese Nature. Dinner: Kafferahm, Schwarzwälder Schinken, Spargel, Gemischte Nüsse, Weißer Tafelwein. Snacks/Other: Datteln, Getrocknet, ohne Stein. more...
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gaining 3.9 lb a week
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