Weigh In record (no journal entry) for 07 April 2012
|
192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2012:
|
3068 kcal
|
Fat: 115.56g | Prot: 129.13g | Carb: 335.62g.
Breakfast: Dinkelbrot, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Kaffeerahm, Kaffee, Osterchüechli, Risotto Milanese, Spinat (Blattspinat oder Gehackt, Gefroren), Schwertfisch. Dinner: Sardegnatorte, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Kartoffelchips (Gesalzen), Gin Tonic. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|