Weigh In record (no journal entry) for 30 March 2012
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192.7 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2466 kcal
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Fat: 96.37g | Prot: 92.03g | Carb: 292.28g.
Breakfast: Dinkelbrot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Delikater, in Scheiben Geschnittener Schinken, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Fettreduzierte Kartoffelchips, Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Bier. Snacks/Other: Milchschokolade Pralinen. more...
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losing 9.3 lb a week
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