Weigh In record (no journal entry) for 29 March 2012
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2009 kcal
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Fat: 62.01g | Prot: 74.48g | Carb: 284.70g.
Breakfast: Dinkelbrot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Marzipan Ei, Lait, Kaffee, Chicken Tikka Masala. Dinner: Kaffeerahm, Kaffee, Vegetarische Pasta mit Tomatensoße, Milchschokolade Pralinen. Snacks/Other: Marzipan Ei, Magermilch, Kaffee. more...
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steady weight
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