Weigh In record (no journal entry) for 28 March 2012
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2404 kcal
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Fat: 81.57g | Prot: 100.36g | Carb: 296.44g.
Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Kaffee-Kuchen, Ziegenkäse, Spaghetti/Marinara Pastsoße, Makkaroni. Dinner: Bündnerfleisch Heidi, Grüne Oliven, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Vanille Latte, Magermilch, Kaffee, Marzipan Ei. more...
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losing 7.7 lb a week
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