Weigh In record (no journal entry) for 27 March 2012
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2305 kcal
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Fat: 82.47g | Prot: 89.70g | Carb: 272.56g.
Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Rüebli-Cake, Lait, Kaffee, Coca Light, Geschnetzeltes nach Zürcher Art mit Tagliatelle. Dinner: Quark, Erdbeer, Rindfleisch Salami, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Milchschokolade Pralinen, Milchschokolade Pralinen, Mehrkornbrot, Magermilch, Kaffee. more...
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losing 17.0 lb a week
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